Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Find out more about functional fitness exercises — and what they can do for you.
Whether you are trying to build muscle, lose weight or gain stamina, kettlebells are always a viable option. Kettlebells are similar to free weights; they are handheld ball-shaped masses that come in a variety of weights and sizes. While all Kettlebells can be used in a similar fashion, knowing the
skull kettlebells won’t give you any advantages over regular or competition kettlebells. However, their unique design is sure to impress or pique the curiosity of others. People who have used regular kettlebells in the past might appreciate the stylish flair they bring to their home gym.The function